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Plant30
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🌱 How Plant30 Works
The 30-plant goal
Eating 30 different plants per week feeds a diverse gut microbiome. The goal resets every Monday at midnight in your local timezone.
What counts as a plant?
Any vegetable, fruit, grain, legume, nut, or seed = 1 point
Herbs, spices, and teas = ¼ point
Variety distinctions count separately (red onion ≠ white onion)
Each unique plant counts once per week, regardless of how often you eat it
Colour coding
Green — standard plant from the master list
Amber — your custom plant (not yet on the master list)
Purple — your suggested plant, now adopted into the master list ⭐
Fermented foods
Fermented foods count as their base plant — they don't get a separate tick. For example: sauerkraut = cabbage, kimchi = cabbage + radish, miso = soybeans, kombucha = the tea it's brewed from. If you also ate the base plant that day, it still counts only once for the week.
Adding custom plants
Tap + to add any plant not on the master list. Custom plants are visible only to you. Ron can promote popular ones to the standard list.
Install on iOS
On iOS, PWA installation only works through Safari. All other iOS browsers — Chrome, Firefox, Firefox Focus, Edge, Brave, DuckDuckGo, etc. — either omit "Add to Home Screen" entirely or create a plain bookmark that reopens in Safari anyway. This is an Apple platform restriction, not a Plant30 issue.
Copy the Plant30 URL from whatever browser you're using
Open Safari and paste the URL
Tap the Share button (box with arrow)
Tap "Add to Home Screen"
Tap "Add"
Install on Android
Open Plant30 in Chrome
Tap the three-dot menu
Tap "Add to Home screen"
Install on desktop
In Chrome or Edge, click the install icon (⊕) in the address bar.